Upcoming Events & News
** Free Class for all Sanctuary Students -
please try a class with us!
WORKSHOPS & SPECIAL SERIES
Don't miss a thing!
Click each link to learn more...
Warrior Goddess Training Intro Workshop, 10/13.
October Flow & Restore, 10/21.
Slow Flow w/Adjustments 11/4.
Energy Medicine Techniques, 11/9.
Fridays at 5pm suspended for now.
Carol's Thursday 4pm Class has Returned
Lauren's Thursday Class Not Returning Yet.
Gail's Restorative Tuesday Series Began 10/2.
Community Yoga 9:30-10:45am Returned 10/7.
Mindfulness / Meditation - Every Sunday.
Our Summer Solstice Celebration.
Barbara's 80th Birthday!.
Kirtan: Mantras to Music - suspended for now.
Buy an 8 - session Yoga Class Card:
Warrior Goddess Training Introductory Workshop
with Bella Rose Healing Hands
Saturday, October 13, 2018, 3 - 4pm
YOU ARE WHOLE YOU ARE POWERFUL YOU ARE DIVINE
When you read these words do you feel the truth
of them ringing in your bones?
Or do you feel the muffling weight of self-judgment
and self-doubt, the deep-marrow fear of not
being good enough, and the exhaustion
of seeking your value outside
If you don't love and honor yourself with every
fiber of your being, could use more joyful
play and simple presence in your life,
struggle with owning your
power and passion,
then it is time for an inner revolution.
It is time to claim your Warrior Goddess energy.
Imagine giving yourself this freedom: to be you,
100%, and to love all of you.
The freedom to be the women YOU are meant to be.
Yes, you can learn to love and accept all of you!
In this FREE complimentary introductory workshop
you will learn:
~ What Warrior Goddess Training is
~ Internal & External Freedoms
~ Agreements; conscious and unconscious
~ How to begin making change
Energy Medicine Techniques for
Improved Wellness and Stress Reduction
with Nancy Denman
Certified Eden Energy Medicine Practitioner
Friday, November 9, 2018, 5:45 - 6:45pm
Good health is dependent on the free flow of
energy throughout your body.
Life today with all its abundant stressors creates energy blocks
which impede this flow. According to Chinese medicine,
these blocks provide the foundation for disease.
In this one hour workshop, certified energy medicine practitioner,
Nancy Denman, will lead participants through a series
of simple techniques which will help boost the
system and reduce stress.
A brief overview
of energy medicine will be presented and
material will be provided for home practice.
Registration would be appreciated, and may be done by leaving your
name and phone number at 508.746.4446 or 508.431.8330.
The workshop is free, but an item for the
food pantry would be welcome.
October Flow and Restore with Gail Belaief
Sunday, October 21, 2018, 11:15am - 12:45pm
Join Gail for a sweet Sunday practice filled with
Breath, balance, strength and stillness.
Enhanced by Doterra oils for self-care;
immunity blend, citrus and serenity.
Please reserve your space soon,
Save the Date! Slow Flow with Hands-on Adjustments
with Gail and Andrea
Sunday, November 4, 2018, 12 - 2:pm
Fall Back on the Mat Restorative Series
with Gail Belaief, RYT, OTR
Tuesdays at 5:45 pm, beginning October 2, 2018,
continuing 10/9, 10/16, 10/23 & 10/30.
Weekly themed based series
Pranayama, Asana, followed by sweet Savasana
Drop in $15, or 5 class pre-paid $70
Summer Solstice Celebration with Ginny & Carol
Thursday, June 21, 2018, was lovely!
"The great gift of the energy of the Summer Solstice
is that it's designed to move you from one phase
to the next on your terms." - Deborah King
Enjoy your summer, and keep
up with yoga!
Intro to Kundalini Yoga Workshop
with Nicole Anacleto-Tosca (Jot Gian Kaur),
Certified Kundalini Yoga Instructor
Saturday, October 6, 2018, 11am - 1pm
Learn the origin of Kundalini yoga and how the practice is used to
develop your personal strength, character and consciousness.
This workshop will include a beginning Kundalini
yoga set involving movement, dynamic
breathing, meditation, and other
healing techniques to release stress,
cleanse our psyche and access the Infinite wisdom
within each and everyone of us.
This intro class is free, or by donation.
Friday Evenings with Diandra
is on hold for now.
Diandra hopes to return as
soon as possible.
Barbara Ward celebrated her 80th birthday
back in February
with friends, teachers and students.
Barbara would like to say a huge "thank you!" to all
of the wonderful friends who helped her make this
so happy, especially
our hostess, Phyllis!
Sunrise Solstice Celebration at Barbara's
was Thursday, December 21, 2017
Sorry for all of you who were not present when the Bald Eagle
soared over our Winter Solstice Fire Ceremony.
Twenty five of us were awe struck.
It was a beautiful and very cold morning. We were a
hardy group that included five great men!
Thank you, Ginny, for our meaningful experience and thank
all of you who joined us, brought donations
for the Food Bank and for all those who
prepared delicious goodies with us.
Our Fire was spectacular as it burned brightly but the
light that people brought to the circle around
the fire was equally bright.
We all offered up desires in our hearts for peace,
personal peace, peace in our families
and peace in the world.
All of us at the YogaConnection send wishes of
peace to all of you, to all of yours and to
all beings everywhere.
Our Beautiful Walkway was created by our
student and friend Ken Keohane.
"Plymouth Residents Reap the Many
Benefits of Yoga at Yoga Connection"
By Paul Rowe, writing for MassRealty.com
You may read this excellent interview of Barbara Ward,
the philosophy of yoga and the Studio right here!
Fire Pit Sangha Talks:
on Barbara's deck at 30 Warren Ave, Plymouth.
Barbara writes, "As diverse as we are in so many ways,
our practice brings us all in to 'oneness'. And on that note,
I hope all of you and your friends might join me
on my deck for our Fire Pit Sangha.
Fire Pit gives us all an opportunity to grow and learn more
about ourselves and others and expand the concept
that is critical to the world today, which
is yoga OFF the mat.
This is free, and come as you can.
We try to plan it for the first Friday of most months
during the summer.
Giulia's Thursday Morning,
Carol's Thursday 4pm, & Lauren's Thursday
Carol's class resumed Thursday, September 20th, 2018
Lauren is travelling and will not be resuming
her class until perhaps November.
Sunday Morning Community Class with Nancy Davis
Join Nancy 9:30 - 10:45am every Sunday.
Money tight, but you could really use
some yoga? Come on down!
No experience necessary.
Free or by donation.
Mindfulness /Meditation Weekly Workshop happens every week.
Come explore different techniques for inner awareness.
No experience necessary. Take this opportunity to learn
to sit with your mind and accept yourself completely.
There is no right or wrong way to meditate.
There is no good Meditation or bad.
It’s just about stopping. Relaxing. Feeling. Thinking.
Breathing and then....acceptance.
Your heart will expand to offer loving kindness and
compassion to yourself and others.
You are free to sit, lie down, stand , leave when you need to.
We are all starting over again every Sunday so there no experts, just beginners!
Drop-in fine, no experience necessary.
Sundays from 8am to 8:45am,
Give a Gift Certificate!
We also have a student (those in school)
rate of $8 per class.
Our regular 8 classes for $96 (classes good for 3 months)
card is available as a gift certificate, too...
give the gift of health and peace
to someone special.
Contact Barbara at 508.746.4446 to purchase.
Ginny's fundraiser for Abby Pulling, teen missionary,
was a big success, and Abby thanks all participants!
Yoga at the Pembroke Public Library: Barbara and PAC TV recently
created a lovely piece about the long-running class Barbara
and Ginny teach at the Pembroke Public Library. View it
here, or use this link to view on YouTube:
Our beautiful new porch arrangement, complete with a tea area!
Thanks to Anne Balboni for her redecorating skill
Come stop by to view, and enjoy a cup of Yogi tea!
Barbara's on CDBaby.com: Buy Moving Stillness I & II downloads online!
Links and more below. You might also consider hard copies for
holiday or birthday gifts . . .available at the Studio
...and PACtv as well! See the Studio, and hear a little of Barbara's
story and yogic philosophy: The Yoga Lady
Reiki I Certification:
Learn Reiki! Larraine Gayton, Usui Reiki Master Teacher
offers this One-Day Certification Class.
Reiki, the ancient
holistic practice of Energy healing, is a simple, powerful and gentle
practice that promotes the body's natural self-healing abilities.
includes history, how it works, the Reiki Principles,
Chakra Energy System, Crystal work, Reiki for animals,
traditional hand positions and more.
REIKI I Class Includes:
What is Reiki?
History of Reiki
The Reiki Principles
How Reiki Heals
Traditional Reiki Hand Positions
Attunements, Student Manual and Certificate.
Contact Larraine Gayton
or call the studio
Reiki II Certification:
One Day Certification Class. Second Degree Reiki
integrates additional attunements to allow the Reiki practitioner to
participate in distance (absentee) healing and to
mental and emotional clearing
The Reiki II Course includes a method of sending distance healing
as well as a method of mental and emotional relaxation for
yourself or your clients.
The practitioner's energy is
through the energy transmissions and the
ability to channel Reiki energy is heightened. .
Pre-requisite: Reiki I
Call Larraine for info about next classes and to register at 508.789.5469,
the YC Studio at 508.746.4446,
Reiki Services: Larraine Gayton offers
sessions. Learn more about treatments at
Barbara's New CD: Moving Stillness Two is now available.
It is a
practice of Yoga Nidra. Yoga Nidra means Yoga
sleep. Actually, the practice is
one in which you stay awake
aware that you are practicing! It is a
can be done daily, or
Nidra is one of the more ancient practices that has been reintroduced
Yoga world. If you want to live a more content and intentional life,
this is the
practice for you. My first CD, Moving Stillness,
is also available. This CD is an
actual gentle Yoga flow.
From JD, a listener, August 2014:
"I have listened to the CD and hope to make it part of my daily routine.
It helped me relax with my shingles and gave me strength to do
a shopping day out which I haven't felt up to. I think it
needs to be marketed as 'alternative medicine'
either at doctor's offices or clinics and
pain management facilities.
Thank you for sharing it with me."
You can buy both at the Studio for cash, check or charge
for $20, or one for
Both are also available on CDBaby.com: $9.99 each for a downloadable
version, or $15 each for a hardcopy CD with case. Links here
will bring you to the site, where you can buy for yourself
or send as a gift, and hear samples, too:
Moving Stillness II
You may also contact Barbara directly to make arrangements to
purchase for yourself or friends, or visit the Studio.
Email Barbara here, or call 508.269.5780.
Looking forward to sharing with you.
What kinds of workshops/classes are you interested in seeing
at the YogaConnection in 2015? Moon Ceremonies,
Drumming Circles, Nutrition Classes,
Would you like to teach a workshop or class?
Please let us know.
Locked out of the studio, the Friday morning group, with their sub Lee,
have an impromptu in plein aire Yoga session. Way to go!
Are there other times that work for you? We are trying to
introduce more teachers and times so more people
can have the opportunity to find the peace
and joy that resides inside themselves.
Please let us know!
Consider helping out the Foundation for Haitian Development,
a nonprofit organization Barbara has been supporting.
Haiti still needs a hand up, and this group is
committed to developing new sustainable
models for community living.
Are you interested in:
Restorative Yoga (all poses done with props)
Yoga Nidra (a deeper practice of Shavasana)
Couples Yoga (bring your partner)
Please express your interest to Barbara
by phone at 508.746.4446
email, or in person.
Next time you are at the Studio, be sure to pick up a
Testimonial form so you can share your positive
experience of yoga with others.
Another way to learn the latest . . .
Become our friend, fan or "like" us, and read
our current news, events and classes.
Did you know you can organize a private class?
Call your friends and make your own class! Also, may we
remind you that if you have relatives or
you can plan a class just with them. We have
groups, wedding parties
and class reunions.
Please talk to us and let us know what you want for class times.